I'm a Nutrition & Transformational Lifestyle Coach. I have trained with some of the most respected names in the health & wellness field, such as Dr. Andrew Weil, Joseph Mercola, Deepak Chopra, Paul Pitchford, David Wolfe, & Barry Seers (founder of Zone Diet) are just a few of the many knowledgable teachers I trained with. I am educated in Western and Eastern dietary and health & wellness theories.
Sunday, January 22, 2017
Monday, January 16, 2017
Yvette's Famous Chicken Soup Recipe
- 2 1/2 cups of chicken stock
- 2 1/2 cups of water
- 1 onion, peeled and diced
- 1/2 medium-sized celeriac root, diced
- 2-3 carrots, cut into thin rounds
- 2 potatoes, diced
- 1 tsp. each fresh rosemary, thyme, parsley, dill, oregano, cilantro, sage chopped
- ¼ cup square pieces of pumpkin
- 2 – 3 stalks of celery chopped
- 1 medium turnip cut into square pieces
- 1 medium parsnip
- Leeks chopped
- 1 cup of chopped mushrooms
- 2 cloves of fresh garlic minced
- 1 Organic, free range chicken pieces with bones (wings, drumsticks)
- 2 tsp sea salt
- 1/2 cup kale chopped
Bring water/stock, onion,celeriac root, potato, carrots, rosemary, thyme, sage, mushrooms, oregano,chicken pieces and sea salt to a boil. Reduce flame, cover and simmer 35-45 minutes. Add parsley, dill, cilantro, garlic and kale and continue cooking for 10-15 minutes.
Enjoy!
Sunday, January 15, 2017
Saturday, January 7, 2017
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