Friday, February 20, 2009

Herb: Mugwort


Mugwort is a shrubby perennial, with dark green deeply indented leaves and with several clusters of small reddish or yellow flower heads. This amazing shrub has been known since the ancient times. Mugwort was used by ancient Europeans and Asians in treating various aliments. One of the best known uses is in the ancient Chinese art of Acupuncture.

It's been use to treat digestive disorders and also used as a tonic for various remedies. It can be taken for improving appetite., digestive disorders, and absorption of nutrients over long periods of time. It has been used to eliminate worms within the body and can be used to induce menstruation as well. It is used to prevent miscarriage and has been used to stop excessive and heavy menstrual bleeding. The herb has been widely used as an antiseptic, and is known to provide relief in cases of Malaria. As an infusion Mugwort can be taken to treat menopausal syndrome. It is used externally in the form of a moxa stick on specific Acupuncture points.

There is limited information regarding the adverse effects of mugwort. Mugwort has caused breathing difficulties and skin allergic responses, such as contact dermatitis, urticaria, conjunctivitis, atopic eczema, bronchoconstriction/asthma, upper and lower respiratory tract sensitization, seasonal allergic rhinitis, pollinosis, and anaphylaxis. According to traditional use and expert opinion, large doses of mugwort may cause abortion, nausea, vomiting, or damage to the nervous system.

Avoid if allergic to birch, grass, hazelnut, olive pollen, honey, mustard, royal jelly, sage, sweet bell pepper pollen, tobacco, and sunflower because cross-reactivity has been noted. Avoid with food allergies to kiwi, peach, mango, apple, celery, and carrots due to cross-reactivity.

Spirulina


Spirulina is a micro algea that has been traditionnaly eaten by the Aztecs, Mayas, Toltecs, Kanembu of Lake Chad, and other ancient cultures. Spirulina is known as a superfood. It's considered the most nutrious food on earth by some.



  • Spirulina has 300% more calcium than whole milk

  • Spirulina has 2300% more iron than spinach

  • Spirulina has 3900% more beta carotene than carrots

  • Spirulina has 375% more protein than tofu(it's the highest source of protein)

  • Three grams of Spirulina have more antioxidant and anti-inflammatory activity than five servings of vegetables

  • Comparing phytonutrient levels, Spirulina is 31 times morepotent than blueberries, 60 times more potent than spinach and700 times more potent than apples


Spirulina’s predigested protein provides building material soon after ingestion, without the energy-draining side effects of meat protein; its mucopolysaccharides relax and strengthen connective tissue while reducing the possibility of inflammation; its simple carbohydrates yield immediate yet sustained energy; its GLA fatty acids improve hormonal balance; and its protein-bonded vitamins and minerals, as found in all whole foods, assimilate better than the synthetic variety. Spirulina can generally be considered an appropriate food for those who exercise vigorously, as evidenced by the many world-class athletes who use it.


- Healing With Whole Foods by Paul Pitchford


Monday, February 2, 2009

Coming Soon

My Health and Wellness on-line webzine.
Keep logging on to this blog for future information on Inspired Wellness health and wellness magazine for mind, body and spirit.
Topics will include:

1. Nutrition
2. Health and wellness advice for busy mothers
3. Spirituality
4. General Health and Wellness
5. Herb of the month
6. Food of the month
7. Affirmation of the month
8. Self-care
9. Children and proper nutrition
10. Horoscopes for the month
11.Healthy Recipes
12. Relationships
13. Book review of the month

If there is any topic you would like to read about please contact us at inspiredwellnes@yahoo.com