Spirulina

Spirulina is a micro algea that has been traditionnaly eaten by the Aztecs, Mayas, Toltecs, Kanembu of Lake Chad, and other ancient cultures. Spirulina is known as a superfood. It's considered the most nutrious food on earth by some.

• Spirulina has 300% more calcium than whole milk


• Spirulina has 2300% more iron than spinach


• Spirulina has 3900% more beta carotene than carrots


• Spirulina has 375% more protein than tofu(it's the highest source of protein)


• Three grams of Spirulina have more antioxidant and anti-inflammatory activity than five servings of vegetables


• Comparing phytonutrient levels, Spirulina is 31 times morepotent than blueberries, 60 times more potent than spinach and700 times more potent than apples

Spirulina’s predigested protein provides building material soon after ingestion, without the energy-draining side effects of meat protein; its mucopolysaccharides relax and strengthen connective tissue while reducing the possibility of inflammation; its simple carbohydrates yield immediate yet sustained energy; its GLA fatty acids improve hormonal balance; and its protein-bonded vitamins and minerals, as found in all whole foods, assimilate better than the synthetic variety. Spirulina can generally be considered an appropriate food for those who exercise vigorously, as evidenced by the many world-class athletes who use it.

- Healing With Whole Foods by Paul Pitchford