Simple ways to avoid a cold or flu

During this time of year it can be so difficult to avoid getting a cold.
By the beginning of the New Year we are so stressed and tired from all the hustle and bustle of the holidays our immune system
gets such a beating and we end up with a bad cold or flu.

The following are some tips on how you can help avoid getting a cold:

- Avoid excessive amounts of sugar: Refined sugar has been linked to a
weakened immune system and it makes you fat. A healthier alternative
is Agave Nectar which is made from the agave cactus and is sweeter and
healthier than sugar. Another good alternative to sugar is Stevia.

- Get 8 hours of sleep each night.

- Exercise regularly: * If you have a cold or flu DO NOT EXERCISE!!!*

- Drink at least 8 glasses of water per day: Water helps to cleanse and
hydrate our bodies.

- Don’t forget to eat your veggies: 3-5 servings per day.

- Eat foods with vitamin C: Kale, oranges, bell peppers, spinach,
Kiwi, turnips, grapefruit, strawberries, lemons are just a few that are
enriched with vitamin C.

- Try avoiding stress: Stress lowers your immune system. Try to meditate or
give yourself some down time when your are stressed.

- Take some time during the day to relax.

- Wash hands often or use a hand sanitizer

If you feel that you are coming down with a cold or flu:

- Slow down and get some rest. Don't do anything unless you have to.

- Don't workout or do anything that will deplete your energy.

- Get lots of sleep

- Avoid sugar

- Take vitamin C and Astragalus: Astragalus is a Chinese herb that helps
boost the immune system. You can get Astragalus at your local health
food store or vitamin store. It's available in herbal form to make as a tea
or in capsules.