Not getting the results you want from your workouts? Are you confused about what to eat before you run, bike or lift weights? How about the best way to refuel after your workout? Learn to separate myth from muscle at the free Fueling for Fitness workshop.
Join Yvette Laboy, holistic nutritional health, wellness and transformational coach, on June 7th at 7pm ET. for the Fueling for Fitness workshop and discover what to eat in order to get maximum results from your workout. The workshop is being sponsored by Go natural Health Food store and Juice Bar, which is owned by Phil and Nancy Valenti. Yvette will teach you how to plan your meals and snacks around your exercise schedule, to help you reach your fitness goals. You’ll also learn which foods are “energy boosters” that will keep you burning fat throughout your workout. Most importantly, you’ll hear which foods might be sabotaging your best efforts, and what you should be eating instead. (This might surprise you!)
The Fueling for Fitness workshop is highly engaging and offers participants a chance to ask questions about their personal exercise routines and food concerns. As an added bonus, you’ll receive a step-by-step action plan for fueling and refueling your workouts.
If your workouts have reached a plateau no matter how often you exercise, it could be how, what and when you’re eating. Workshop will be held at 43-12 46th Street Sunnyside, NY 11104 (All Saints Church) Thursday June 7th at 7pm ET. No need to sign up, just show up to workshop location and learn about Fueling for Fitness. For more information about the Fueling for Fitness workshop, please visit www.inspiredwellness.org or call 718-781-5406.
Join Yvette Laboy, holistic nutritional health, wellness and transformational coach, on June 7th at 7pm ET. for the Fueling for Fitness workshop and discover what to eat in order to get maximum results from your workout. The workshop is being sponsored by Go natural Health Food store and Juice Bar, which is owned by Phil and Nancy Valenti. Yvette will teach you how to plan your meals and snacks around your exercise schedule, to help you reach your fitness goals. You’ll also learn which foods are “energy boosters” that will keep you burning fat throughout your workout. Most importantly, you’ll hear which foods might be sabotaging your best efforts, and what you should be eating instead. (This might surprise you!)
The Fueling for Fitness workshop is highly engaging and offers participants a chance to ask questions about their personal exercise routines and food concerns. As an added bonus, you’ll receive a step-by-step action plan for fueling and refueling your workouts.
If your workouts have reached a plateau no matter how often you exercise, it could be how, what and when you’re eating. Workshop will be held at 43-12 46th Street Sunnyside, NY 11104 (All Saints Church) Thursday June 7th at 7pm ET. No need to sign up, just show up to workshop location and learn about Fueling for Fitness. For more information about the Fueling for Fitness workshop, please visit www.inspiredwellness.org or call 718-781-5406.
No comments:
Post a Comment